When it comes to acne, a key aspect that you need to keep in
mind is that you need not suffer from it. Otherwise, many people simply accept
acne as their "destiny" without taking any concrete steps to avoid
it.
In case you are suffering from acne yourself, remember that
prompt steps taken in a suitable way, can go a long way in helping you prevent
acne from occurring. Mind you, these would be completely natural ways, so there
is no complexity with regard to say long-drawn doctor consultations or
expensive medications involved.
Instead you will be working on the cause of acne first and
then eliminating it from occurring altogether.
Skin Cleanliness
Skin cleanliness is a major factor as far as acne elimination is concerned. Unfortunately a lot of us simply fail to keep our skin clean whereby acne invariably breaks out. Remember that if you are acne prone, then you especially have to take additional measures to keep your skin clean. This would typically involve using a mild cleanser to wash your face - or any other parts of your body that are acne prone, often, throughout the day. Moreover, if you say happen to live or work in a dust prone environment, then it becomes all the more important that you give priority to skin cleanliness. Natural masks such as cucumbers, oatmeal, grapes, etc. can also prove to be excellent skin cleanliness mechanisms.
Diet Control
Diet control is one of the primary means of acne elimination. This particularly involves avoiding oily foods and maximizing your intake of natural, fiber-rich food. Foods that we especially recommend would include fresh vegetables and fruits, milk, fish and all protein rich foods. Remember that these foods prove beneficial since they contain nutrients that fight free radicals and also ensure skin rejuvenation while at the same time protecting skin from UV radiation and bacterial infection. Foods rich in sugar are also a no-no as far as acne is concerned since they are directly responsible for triggering oil production and bacteria proliferation - the primary factors behind acne emergence.
Regular Exercise
As far as acne elimination is concerned, regular exercise is an absolute must. After all, regular exercise ensures proper blood circulation and also optimizes hormonal balance. It is disharmony along these lines which invariably causes an outbreak of acne so make sure you exercise regularly to eliminate acne.
Rest and Relaxation
Just as regular exercise is critical to avoiding acne, so is adequate rest and relaxation. Remember that a lot of stress coupled with inadequate sleep, plays a major part in causing acne. So if you ensure adequate sleep and also relax your body as well as your mind, you can certainly go a long way in preventing acne in the first place.
Article Source: http://EzineArticles.com/7494214
Skin Cleanliness
Skin cleanliness is a major factor as far as acne elimination is concerned. Unfortunately a lot of us simply fail to keep our skin clean whereby acne invariably breaks out. Remember that if you are acne prone, then you especially have to take additional measures to keep your skin clean. This would typically involve using a mild cleanser to wash your face - or any other parts of your body that are acne prone, often, throughout the day. Moreover, if you say happen to live or work in a dust prone environment, then it becomes all the more important that you give priority to skin cleanliness. Natural masks such as cucumbers, oatmeal, grapes, etc. can also prove to be excellent skin cleanliness mechanisms.
Diet Control
Diet control is one of the primary means of acne elimination. This particularly involves avoiding oily foods and maximizing your intake of natural, fiber-rich food. Foods that we especially recommend would include fresh vegetables and fruits, milk, fish and all protein rich foods. Remember that these foods prove beneficial since they contain nutrients that fight free radicals and also ensure skin rejuvenation while at the same time protecting skin from UV radiation and bacterial infection. Foods rich in sugar are also a no-no as far as acne is concerned since they are directly responsible for triggering oil production and bacteria proliferation - the primary factors behind acne emergence.
Regular Exercise
As far as acne elimination is concerned, regular exercise is an absolute must. After all, regular exercise ensures proper blood circulation and also optimizes hormonal balance. It is disharmony along these lines which invariably causes an outbreak of acne so make sure you exercise regularly to eliminate acne.
Rest and Relaxation
Just as regular exercise is critical to avoiding acne, so is adequate rest and relaxation. Remember that a lot of stress coupled with inadequate sleep, plays a major part in causing acne. So if you ensure adequate sleep and also relax your body as well as your mind, you can certainly go a long way in preventing acne in the first place.
Article Source: http://EzineArticles.com/7494214
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