Why do you keep failing at your New Year’s resolutions?

  January has arrived and many of you have decided to make changes for the New Year by challenging yourself with a New Year’s resolution. This day is chosen to be the day that you intend to change something that you have been doing for at least a year: that’s 365 days or 8,765.81277 hours. […]

Tibetan Singing Bowls for Healing

Some of the best new ideas are old ones when it comes to healing practices. Healing professionals are reintroducing ancient methods like the Tibetan Singing Bowls into their practices. Use of singing bowls originated in the pre-Buddhist Shamanic Bon Po culture in the Himalayan Mountains. Traditionally, the bowls were made of seven sacred metals, corresponding […]

Natural Ways to Eliminate Pimples

Acne has been plaguing generations of adults and teenagers alike for many many years. While some choose to remedy the problem with the help of OTC or prescription medication, others simply choose to eradicate it in the natural way.

So how can one deal with acne naturally? There are several changes that you can make in your lifestyle to get rid of acne. Amidst diverse other stuff, you want to change your diet in the first place. Eating the right diet ensures that your internals organs are cleansed which makes a contribution to unblemished skin. In addition, you may use herbs that nourish your liver along with organs.

However, the Mother Nature has provided you with the best options to handle acne. This is a fact recognized by some anti acne product companies that make a variety of naturally constituted acne remedy solutions.

Amid varied natural substances that are used for acne solution, tea tree oil is one of the best. Sometimes called mealeuca oil, this natural substance is clear or a little golden in color. During the last few years tea tree oil has been increasingly used as a appropriate treatment for acne.

Another common ingredient is the olive leaf extract which has been used for many hundred years dating back to traditional Greece. Consumption of olive leaf is a proven antidote to several infections, coughs and fever. The olive leaf extract in particular has been used as a remedy for skin anomalies such as acne.

Another natural ingredient used for fighting acne is licorice root extract. This natural substance is famous for its medical properties. It helps relive soreness and is also utilized for stomach upset. To add on, licorice root also works to treat acne.

Green tea extract is a widely known detoxifier which has become more popular over the last few years because of the same. They help in getting rid of acne as well by maintaining skin health and detoxifying the body from within.

Aloe Vera is one more widely recognized extract which is employed for several skin treatment and enrichment functions. Its anti inflammatory characteristics and the ability to strengthen the immune system make it a popular all-purpose skin medication. Furthermore, the extract can help you remove acne inflammations and scars.

What makes these acne fighting agents super is simply the fact that they offer the best acne elimination system with the least complications and also, doesn't burn a hole through your pocket. These are issues you may have to face with their OTC or prescription counterparts.

However, you can use certain medicines like the Clearpores acne remedy, which comprises of the above mentioned agents as its main constituents, to dump your acne. It's a delicate product which will definitely leave you with a healthy and acne free skin.

Article Source: http://EzineArticles.com/3026491

Chiropractic Care and Career Training

The practice of chiropractic care is slowly becoming more popular as an increasing number of individuals want to obtain treatment or pursue a career in the field. The practice is surrounded in controversy as many doctors and patients discuss using the therapy as part of their health care regime and wonder if it really works. This growing fact is showing that even though people deny the practice as helpful, the numbers reflect the opposite. Those who are looking to enter into this field can do so by choosing an accredited chiropractic school to enroll in and receive training.

First, let's look at the numbers stated by the Bureau of labor Statistics. Chiropractors held about 49,100 jobs in 2008, many of them worked in private offices or their own private practice. Students can train for this type of career by obtaining a higher education which will require that a doctorates degree be received in order to enter the workplace. Training will last eight years in order to obtain the proper skills and knowledge. The employment outlook for those with the proper training is estimated to increase by 20 percent by 2018; this increase is faster and higher than all other occupations. This projected growth is directly related to the consumer demand for alternative healthcare. Students that decide to train in chiropractics can do so by enrolling in an accredited school or college and obtaining the proper education.

Looking at the statistics on chiropractic care and the projected growth of the industry shows the effectiveness of the practice. When training for an occupation in this field, students will learn a variety of techniques that can be utilized to relieve stress and pain. The demand for chiropractic treatment and the focus on non-invasive healthcare practices are giving individuals various options for careers. Consumer demand for the practice isn't going anywhere and neither is the testimonial proof that chiropractic care is legitimate and helps people heal and feel better in regards to their overall health. This is good news for those that have the desire to become a chiropractic professional.

Chiropractors emphasize the importance of maintaining a healthy lifestyle and they do not prescribe drugs or perform surgery on their patients.

    Students can complete training to learn more about what the job entails and how to become a successful professional.
    Training will teach students to base their practice on the foundation that having a healthy nervous system and aligned spinal cord will promote good health and self-healing.
    Studies will focus on the patients overall health by providing students with training that will help them learn about alternative healing.
    Students can learn to help their patients understand that multiple factors work together to either promote good health or make it worse.

These factors include exercise, diet, rest, environment, and heredity which can be learned in training.

Second, let's take into consideration the beneficial results of providing chiropractic care. Evidence and studies have proven that the therapy can help patients with a number of different painful conditions. Low back pain is a leading cause of chiropractic visits, particularly acute low back pain. Along with helping low back pain students can learn techniques to help reduce the flare-ups of low back pain, lower the level of abnormal function, increase mobility, and get patients back to participating in normal everyday activities like walking.

Harmful effects can occur, but picking a well-known licensed chiropractor that has a high level of experience and training in the field will protect individuals from harm. Chiropractic students will learn how to pick up on warning signs that will let them know if providing chiropractic care will worsen the problem. Students can learn to detect if manipulation of the spinal column would create more pressure and cause damage by completing the require coursework and training that is provided by the school of enrollment. Studies can include massage therapy training, anatomy, technique, and biology. Students can also train in natural healing and business management to help prepare for a successful career.

Article Source: http://EzineArticles.com/5807838

Chiropractic Care - A Safe Management for Chronic Pain

Many people are experiencing chronic pain. At present, there are various options on how you would like to manage and treat your pain. Some opt to control pain with over-the-counter pills while others attempt proper diet and wellness exercises in order to develop the strength of their bodies. There are a few brave ones who choose to undergo surgery, thinking that it is the only ultimate way to relieve pain. Unfortunately, surgery does not guarantee that it can correct the problem. One thing is certain though - the pain is real and you want to do something about it. Before attempting to manage chronic pain with those methods mentioned above, think first. Is there a natural way to control this pain?

Medication regimen often yields unfavorable side effects and can also possibly lead to drug dependence. When taken frequently, these drugs can also cause liver or kidney damage. These drugs resolve the symptoms but do not provide solution to the real problem.

Chiropractic care is a natural option that can provide pain relief. It had already established itself in the health care systems for more than 100 years. Nowadays, chiropractors such as experts from Chiropractic Colorado Springs are Board Certified and are well trained and highly skilled in the health care field. They can provide treatment and relief of various forms of pain.

Chiropractors believe that the body has an innate ability to heal and regulate its own functions. If there are misalignments which are termed as subluxations, the function of the nervous system gets disrupted. Chiropractic care restores the proper alignment of the spinal vertebrae through manual manipulation techniques. These techniques had been used for many years to resolve various medical issues and pain. Advancements in chiropractic care have improved spinal manipulations and made them more efficient and relaxing than ever before. Many chiropractors also include other drug-free managements such as counseling and exercise that works hand-in-hand with therapy sessions to promote optimum health and resolve pain and prevent its recurrence.

Even more importantly, chiropractors can often help you to identify the sources of your chronic pain. They frequently recommend corrective exercises that can be performed at home to counteract these problems and prevent pain from getting worse. Many offer lifestyle and nutritional advice to help enhance your body's ability to heal itself. After some rehabilitation sessions, you will notice reduction in the pain experience and you'll feel rejuvenated. Some chiropractic venues, such as Chiropractic Colorado Springs, offer further pain management methods such as comprehensible information regarding pain management.

Surgery is painful, takes a long time to recover, require anesthesia, and administer medications with a high probability for addiction. Chiropractic care is a great natural way to manage chronic pain. As soon as chiropractic therapy is initiated, you will observe that your symptoms will start to get better. Additionally, chiropractic therapy provides drug-free relief for various concerns and treats underlying problems that are causing the pain.

Evidence shows how chiropractic care is efficient for people who are experiencing chronic pain. It improves the functions of the spine and reduces the pain experience. A clinical study published in July 2003 issue of SPINE compared Bextra/Celebrax/Cox-2 inhibitors and chiropractic rehabilitation for the treatment of chronic pain. Data provided that the natural healing process of chiropractic treatment was 5 times more effective in managing chronic spinal pain. Its counterpart medication regimen also caused more pain, yielded negative side effects and untoward reactions. Continuous studies are being made regarding the effectiveness of chiropractic care. It's just sad that there are still many people who are not aware that chiropractic care can naturally treat various problems and pains. People should become aware of this drug-free, side-effects free, and effective pain resolution therapy - the chiropractic way.

So before you decide to take another over-the-counter management for pain, search for the benefits of chiropractic care. Chiropractors, like those from Chiropractic Colorado Springs, will work alongside you to identify the source of your pain and provide pain resolution as well as long term pain management to alleviate and prevent further pain experiences. Seek out chiropractic care and start improving your general health status and quality of life.

Article Source: http://EzineArticles.com/5119125

Co and Counter Dependency

Co-dependency and counter-dependency in the context of a relationship are both types of co-dependent behavior because the underlying reasons for both behaviors are the same these are:

1. Low Self Esteem brought about by feelings of shame

2. Fear of being alone

On the co-dependent side the co-dependent person desperately looks for a person who is prepared to put up with their shameful self. They will open up to this person because they feel that they feel they have a need to salve their consciousness about inflicting themselves on another person. They will do anything for that person including debasing themselves in order to keep them because they feel that they have no worth and that their partner will eventually realize this, they will adopt compliance behaviors.

On the counter-dependent side the counter-dependent person cannot face their shame and will do anything that it takes to avoid facing it which may involve virtually any type of addiction the most common of the traditional addictions being alcoholism. Another form of addiction even more common is the addiction to adrenalin in the form of anger at people in general and at their partner in particular. A counter-dependent person is afraid of opening up to another person possibly because they have been rejected or betrayed earlier in life but primarily because if they open up to another person they are also opening up to themselves and facing what they have refused to face. They try to bind their partner to them by threatening their partner and belittling them so that there partner will feel helpless and dependent on the counter dependent, they will adopt control behaviors.

In reality most co-dependent relationships have elements of both co-dependent and counter-dependent behavior in both co-dependents where each switches from one role to the other resulting in the push/pull effect often seen in codependent relationships, however usually each person in the relationship will predominately assume either the co-dependent or the counter-dependent role.

As a rule co-dependent people will subconsciously seek out counter-dependent people and counter-dependent people will subconsciously seek co-dependent people. Sometimes you do find two counter-dependents in a relationship where they are always fighting or two co-dependents in a relationship where they both feel aimless.

As a result of people being brought up with a male stereotype of men being strong, decisive and dominant and a female stereotype of women being caring, nurturing and submissive, then men are more likely to fall into the counter-dependent role and women are more likely to fall into a co-dependent role, although it must be noted that this is not always the case and there will be some relationships with a counter-dependent woman and a codependent man (the stereotypical hen pecked husband).

Recovery for the co-dependent in the co-dependent role involves them first accepting themselves and facing their shame. After which the co-dependent must learn to understand the subconscious co-dependent habits which are detrimental to their relationships in order to correct these behaviors.

Recovery for the co-dependent in the counter-dependent role can be much more problematic than for the co-dependent because they must first overcome any physical addiction they may have at which point their substance addiction will be replaced by adrenalin addiction resulting in anger irritability or resentment which is the normal behavior of a counter-dependent in a relationship who is not substance addicted.

The problem is that anger/irritation/resentment has the effect of making the angry person believe that he/she is always in the right. This makes it very difficult for them to be convinced of the extent of negativity in their behavior.

If reading this, you believe that you may be co-dependent either in the co-dependent or counter-dependent role, you may wish to seek counseling or join a Co-dependants Anonymous group. Most importantly you will need to be patient both with yourself and your partner because you need to remember that it took many years for you to become like you are so you can expect it will take time to modify your behavior.

Article Source: http://EzineArticles.com/3142834

Co-Dependency: The Basics

Amal, a 25 year-old social worker, sought therapy because of difficulties related to intimacy. Through their weekly sessions, Amal's therapist learned about her upbringing; Amal grew up in a family of two sisters, with parents who had immigrated to the United States from Jordan. Amal's therapist noticed that she often described herself as the "go-to" person, be it at work, with friends, and especially with her family. Amal kept every burden to herself, as she was seen as "the strong, dependable one". Unfortunately, this pattern had a detrimental effect on Amal. She became the epitome of the classic caretaker, following a career path which led to only more caretaking. In the end, her romantic relationships suffered, one after the other, as she felt a strong desire to control, had angry outbursts, felt very insecure, and could not assert herself. That is when Amal's therapist introduced her to the concept of co-dependency.

What do we mean by co-dependency?

Years ago, the term was heavily associated with partners of alcoholics who felt trapped in a caretaking role, placing others' needs before their own. While this aspect of co-dependency is still applicable and present, the term has come to encompass a broader sphere of behaviors. Melody Beattie defines a co-dependent person as "one who has let another person's behavior affect him or her, and who is obsessed with controlling that person's behavior" (Beattie, 1992). Co-dependent behavior can become inextricably entwined with being a good daughter, brother, wife, caregiver, religious figure, or even therapist.

Typical behaviors of co-dependent people

Caretaking: co-dependents feel responsible for others. They feel anxious when they hear of others experiencing difficulty, and will do whatever it takes to alleviate their burdens.

Obsession: co-dependents' obsession with worrying about others affects their personal lives. For instance, they have trouble sleeping and often feel tired and restless.

Controlling: when individuals are trapped by the belief that their world is spiralling out of control, they will try to compensate by controlling whatever they can. This is a way of correcting the past.

Denial: co-dependents keep themselves occupied so that they can avoid ruminating about their problems.

The Dangers

Low self-worth: co-dependents do not know how to appropriately respond to compliments and praise. They never feel good enough, berate themselves for the most trivial things, and their insecurities prevent them from making decisions.

Dependency: they are taken by the idea that others complete them. They never feel fulfilled on their own, and look to others to satisfy them.

Weak boundaries: it is easy for co-dependents to allow others to take advantage of them; however, this leads to feelings of resentment.

Trust: they do not trust themselves or others.

Anger: co-dependents can have angry outbursts. They feel agitated and high-strung all of the time.

Detachment and Assertiveness Training

A primary step in dealing with co-dependency involves detachment. Contrary to popular belief, detachment does not refer to detaching yourself from those you love and eschewing your responsibilities, but rather, detaching yourself from the involvement, control, and unhealthy patterns of interacting. Co-dependents must become aware of what they can and cannot change. They must live in the here and now. Looking in the rear-view mirror is futile; you cannot change the past. Obsessing over what will come is equally fruitless; you cannot predict the future. Assertiveness training often goes hand in hand with co-dependency. Assertiveness training begins with knowing who you are, what you value, and being able to communicate that. It is not an easy process, as it involves working with one's self image and core beliefs. Denial, fear, and anger are normal aspects of the process, but eventually therapy can offer clarity, hope, and a sense of peace.

Through therapy, Amal first came to realize what she was doing and why it was unhealthy. She learned to love herself, to know herself, and to figure out what she wanted in life.

Co-dependent individuals benefit immensely from psychotherapeutic support which helps them view their experiences with a fresh lens, and can be very empowering for them, ultimately guiding them to understand and respect themselves and others. If you or someone you care about appears to be struggling with aspects of co-dependency, it may be a good idea to reach out for support.

Article Source: http://EzineArticles.com/6846315